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Can you use your feet to receive the ball in volleyball?

Can you use your feet to receive the ball in volleyball?

In volleyball, it's permissible to receive the ball with your feet; the rules don't prohibit it. Receiving with your feet requires judgment of the ball's trajectory, adjusting your position, and controlling the force. Although using your hands is generally more flexible, using your feet in emergencies is also effective and adds uncertainty to the game.

18

2025

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02

How to maintain a soccer ball

How to maintain a soccer ball

Soccer is a fun and exciting sport, deeply loved by many men. However, every soccer enthusiast should know how to care for their soccer ball and soccer shoes to extend their lifespan. Today, we will introduce some related soccer knowledge, including some precautions for playing soccer.

18

2025

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02

Generally, what size basketball is used in games?

Generally, what size basketball is used in games?

Generally, basketball games use size 7 balls. This is the standard ball for men's games, weighing between 600-650 grams and having a circumference of approximately 75-76 centimeters.

18

2025

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02

How to deflate a soccer ball: Make your soccer ball more comfortable and durable

How to deflate a soccer ball: Make your soccer ball more comfortable and durable

Soccer is one of the most popular sports in the world. Whether amateur or professional, proper maintenance and care of a soccer ball is essential. Deflating the ball is an important part of this maintenance.

18

2025

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02

Standards and Requirements for a First-Class Volleyball Athlete

Standards and Requirements for a First-Class Volleyball Athlete

18

2025

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02

What is the difference between expensive and inexpensive basketballs?

What is the difference between expensive and inexpensive basketballs?

The price of a basketball is related to its material. Generally speaking, good basketballs use higher-quality materials, such as genuine leather and composite leather. In contrast, cheaper basketballs usually use synthetic leather or rubber. Obviously, using higher-quality materials can improve the feel and durability of the basketball.

10

2022

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01

Soccer Ball Material Showdown: TPU, PU, and PVC

Soccer Ball Material Showdown: TPU, PU, and PVC

When a child joyfully joins the school's soccer ball club, their love for soccer balls is like a burning flame. As a parent, you now face an important task—choosing a suitable soccer ball for your child.

18

2025

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02

Is a soft volleyball better or a hard one?

Is a soft volleyball better or a hard one?

Applicable scenarios: Hard-spiked balls are designed for competition and are more suitable for occasions with certain volleyball skills and technical requirements, such as formal volleyball matches and professional training.

18

2025

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